Weigh In record (no journal entry) for 19 October 2012
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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950 kcal
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Fat: 20.55g | Prot: 81.70g | Carb: 115.55g.
Breakfast: Instant Chocolate Nutritional Drink, herbalife protein. Dinner: Instant Chocolate Nutritional Drink, herbalife protein. Snacks/Other: Chocolate Performance Energy Bar, low sodium maple . more...
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losing 3.5 lb a week
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