Weigh In record (no journal entry) for 19 February 2019
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185.3 lb
Lost so far: 9.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2017 kcal
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Fat: 90.63g | Prot: 177.11g | Carb: 139.41g.
Breakfast: Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Karam's Garlic Sauce, Cooked Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Mixed Nuts, Sweet Italian Links Sausage, Crunchsters Sprouted Protein Snack, Bananas, Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored, Dole Frozen Strawberries. more...
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gaining 1.6 lb a week
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