Weigh In record (no journal entry) for 19 October 2012
|
188.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
1071 kcal
|
Fat: 32.44g | Prot: 39.18g | Carb: 160.43g.
Breakfast: Corn Flakes Cereal, Bananas , Sugar, 2% Fat Milk. Lunch: Cheese Pizza. Snacks/Other: Peanut Butter M&M's (Fun Size). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmiglus's weight history
|