Weigh In record (no journal entry) for 04 July 2010
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235.6 lb
Lost so far: 54.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1040 kcal
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Fat: 16.50g | Prot: 74.00g | Carb: 161.00g.
Breakfast: Red Delicious Apple (Large), Coffee with Skim Milk. Lunch: Classic Favorites Shrimp Marinara, Whole Wheat Pototo Bread, Deluxe Ham. more...
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losing 11.2 lb a week
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