Weigh In record (no journal entry) for 19 October 2012
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1199 kcal
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Fat: 73.17g | Prot: 108.79g | Carb: 26.58g.
Breakfast: eggs, Salsa. Lunch: Aged Balsamic Vinaigrette, Romaine, tomato, Chicken. Dinner: Cos or Romaine Lettuce, Asparagus , Salmon. Snacks/Other: Almonds. more...
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steady weight
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Srhoffman's weight history
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