Weigh In record (no journal entry) for 19 October 2012
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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601 kcal
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Fat: 17.13g | Prot: 72.68g | Carb: 35.92g.
Breakfast: Bananas. Lunch: Lettuce, Green Tomatillo Salsa, Instant White Rice, Chicken. Dinner: Black Olives, Bacon, Grilled Essentials - Grilled Chicken Breast. Snacks/Other: Peppered Beef Jerky. more...
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gaining 3.5 lb a week
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