Weigh In record (no journal entry) for 19 February 2019
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161.9 lb
Lost so far: 54.9 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1034 kcal
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Fat: 66.68g | Prot: 70.85g | Carb: 30.16g.
Breakfast: Avocados, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Egg. Lunch: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Dinner: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Talking Rain Sparkling Ice - Black Raspberry. more...
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gaining 2.1 lb a week
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