Weigh In record (no journal entry) for 19 February 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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406 kcal
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Fat: 4.09g | Prot: 65.07g | Carb: 29.04g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Broccoli, Kroger Boneless Skinless Chicken Tenderloins, Sunkist Navel Orange. more...
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losing 18.2 lb a week
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