Weigh In record (no journal entry) for 03 July 2010
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169.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2010:
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3283 kcal
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Fat: 103.94g | Prot: 141.56g | Carb: 558.24g.
Breakfast: smuckers sugar free strawberry, Strawberry cheesecake-nonfat yogurt, Jonathon apples, California banana, Ground Nutmeg, Ground Ginger, 5th Season Ground Cinnamon, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal. Lunch: Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, White whipped frosting mix, Chocolate snack cake mix, medium egg, Black Beans No Salt Added, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Toll House Baking Cocoa, skippy peanut butter, blue bunny ice cream, dr pepper, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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2132 kcal
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Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 25 minutes, Pilates - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 2.8 lb a week
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