Weigh In record (no journal entry) for 19 February 2019
|
159.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
3264 kcal
|
Fat: 117.31g | Prot: 101.16g | Carb: 466.33g.
Breakfast: Chick-fil-A Sausage Egg & Cheese Muffin, Starbucks Tazo Chai Tea Latte (Grande), Horizon Organic Whole Milk with DHA Omega-3, Reese's Reese's Puffs Cereal. Dinner: Ground Beef (Cooked), Butter , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Outshine Strawberry Fruit Bar, Progresso Vegetable Classics French Onion Soup, Nabisco Premium Soup & Oyster Crackers, HEB Cantaloupe Chunks, Coca-Cola Coca-Cola Classic, Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|