Weigh In record (no journal entry) for 19 October 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2367 kcal
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Fat: 109.27g | Prot: 141.05g | Carb: 200.77g.
Breakfast: Marshmallow Fluff, Extra Crunchy Super Chunk Peanut Butter, Nutella Hazelnut with Skim Milk Cocoa Spread, Milk (Nonfat) , Cheerios. Lunch: Light Style 7-Grain Bread, Light Zesty! Santa Fe Style Chicken Soup. Dinner: Hamburger Bun, Ground Sirlion Burger. more...
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gaining 3.0 lb a week
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