Weigh In record (no journal entry) for 19 February 2019
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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463 kcal
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Fat: 17.86g | Prot: 35.06g | Carb: 44.41g.
Lunch: Great Value Mint Chocolate Chip Ice Cream, Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast, Ketchup , Betty Crocker Zucchini Bread. more...
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losing 10.5 lb a week
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