Weigh In record (no journal entry) for 19 October 2012
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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710 kcal
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Fat: 43.52g | Prot: 43.64g | Carb: 39.48g.
Breakfast: water, coffee, bell peppers, eggs. Lunch: salad, chicken nuggets, water. Snacks/Other: eggs, salsa. more...
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2264 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Desk Work - 1 hour, Housework - 1 hour and 20 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 10 hours and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 14.0 lb a week
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