Weigh In record (no journal entry) for 19 February 2019
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204.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2396 kcal
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Fat: 137.81g | Prot: 157.55g | Carb: 137.86g.
Breakfast: Plain Goat Milk Yogurt, Excellence 90% Cocoa Supreme Dark, Blueberries , Walnuts, Fresh Pork Sausage , Spinach , John Morrell Diced Ham, Fruit Salad, Bacon, Egg. Lunch: Doughbar Crispy Bar , Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Other: Against the Grain Three Cheese Pizza. more...
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losing 26.6 lb a week
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