Munchkin317's Journal, 19 October 2012

113.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 55.65g | Prot: 79.64g | Carb: 109.10g.   Breakfast: Coffee with Skim Milk. Lunch: Bacon Turkey Bravo Sandwich, French Baguette (Side Portion). Dinner: cupcake, Lemon Basil Salmon. Snacks/Other: Chocolate Chip Cookie. more...

1758 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Standing - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours. more...