Weigh In record (no journal entry) for 19 February 2019
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259.7 lb
Lost so far: 10.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2997 kcal
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Fat: 170.76g | Prot: 233.12g | Carb: 138.42g.
Breakfast: American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg, NutraOne Protein Powder, Trader Joe's Tangerines. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Trader Joe's Fully Cooked Organic Quinoa, Garlic Expressions Garlic Dressing, Walnuts, Blue Cheese, Trader Joe's Premium Black Angus Beef Flank Steak, Skinless Chicken Breast, Calavo Avocado, Great Value Sliced Carrots, Cucumber, Baby Spinach. Dinner: Del Monte Diced Tomatoes, HEB Butternut Squash, Zucchini, Jennie-O Ground Turkey 93/7. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, HEB Select Ingredients Watermelon Strawberry, NutraOne Protein Powder, Imperial Sugar Packet, Smartfood White Cheddar Cheese Popcorn, Almonds. more...
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losing 2.1 lb a week
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