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Not sure what to attribute the almost 3lb drop to, other than the supplements I started. I ate well, but just about the same as I have been.
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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2678 kcal
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Fat: 129.23g | Prot: 175.54g | Carb: 154.63g.
Breakfast: Multigrain Bread, Egg. Lunch: salad, asparagus, bread, chicken breast, avacado. Dinner: salad, baked beans, beer, apple crisp, new york steak. more...
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losing 18.2 lb a week
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