Weigh In record (no journal entry) for 19 February 2019
|
214.5 lb
Lost so far: 42.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
1661 kcal
|
Fat: 66.45g | Prot: 89.59g | Carb: 183.14g.
Breakfast: Nabisco Ritz Clásicas, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Tortillas de Maíz, Sopa de Verduras, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, HEB Queso Asadero Rallado. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cupra_Px's weight history
|