Weigh In record (no journal entry) for 19 October 2012
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1113 kcal
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Fat: 26.15g | Prot: 60.43g | Carb: 163.69g.
Breakfast: 100% Pure Florida Orange Juice, Instant Oatmeal - Lower Sugar Peaches and Cream, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: the laughing cow light creamy swiss, kemps 2% lowfat cottage cheese, farmland honey ham, arnold select sandwich thins, blue bunny sweet freedom fudge lites. Dinner: smart ones teriyaki chicken & vegetables, Fruit Passions - Peaches 'N Strawberry, cool whip, village hearth. Snacks/Other: pringles reduced fat 100 calorie packs, Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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gaining 0.4 lb a week
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