Weigh In record (no journal entry) for 19 February 2019
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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921 kcal
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Fat: 72.42g | Prot: 53.51g | Carb: 7.65g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Alouette Reserve Baby Brie Cheese, Kirkland Signature Naturally Hickory Smoked Bacon. Dinner: Mac's Snacks Red Hot Pork Skins, Breakstone's All Natural Sour Cream, Great Value Shredded Mozzarella Cheese, Queso Fresco, Ground Beef (80% Lean / 20% Fat) . more...
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losing 7.0 lb a week
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