cerberus20541's Journal, 19 October 2012

207.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 40.39g | Prot: 65.92g | Carb: 211.56g.   Breakfast: Coffee with Cream and Sugar, Pears, Gala Apples. Lunch: Chicken Fingers, Green Snap Beans. Dinner: White Cheddar Flavored Rice Cakes, Hot Dog Bun, Turkey Sausage with Cheddar. more...

2854 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...