tmiller123's Journal, 04 July 2010

196.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3284 kcal

Fat: 106.08g | Prot: 163.66g | Carb: 298.90g.   Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Whole Grain 15 Grain Bread. Dinner: Corn On The Cob with Butter, Mustard Potato Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce), Sirloin Steak. Snacks/Other: Cheddar Cheese, Mixed Nuts, Bourbon, Watermelon, Brown Ale Beer, Triscuit Cracked Pepper & Olive Oil Crackers, Jalapeno Hummus, Whole Grain 15 Grain Bread, Fried Egg. more...

2819 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Standing - 2 hours, Swimming (slow) - 15 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...