smta1's Journal, 19 October 2012

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Weigh In record (no journal entry) for 19 October 2012

217.8 lb Lost so far: 0 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:

1570 kcal

Fat: 23.72g | Prot: 45.76g | Carb: 297.56g. Lunch: Reese's Puffs Cereal. Dinner: Dinner Rolls, Cut Angel hair. Snacks/Other: Euphoric energy drink. more...

2790 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 9.1 lb a week

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smta1's Journal, 19 October 2012

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