Weigh In record (no journal entry) for 19 October 2012
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219.9 lb
Lost so far: 20.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1345 kcal
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Fat: 45.42g | Prot: 58.89g | Carb: 177.96g.
Breakfast: Cheese Heads 100% Natural Light String Cheese. Lunch: Classic Roast Beef, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Dinner: Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Chipotle Cheddar Dip, Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra). Snacks/Other: Graham Crackers. more...
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3381 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Housework - 45 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours, Desk Work - 8 hours. more...
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losing 6.3 lb a week
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