Weigh In record (no journal entry) for 19 February 2019
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132.9 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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298 kcal
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Fat: 7.71g | Prot: 10.79g | Carb: 46.25g.
Breakfast: Сахарный Песок, Сваренное Вкрутую Яйцо, Яблоки Гала, Ясно Солнышко Овсяные Хлопья #3. more...
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losing 12.3 lb a week
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