Weigh In record (no journal entry) for 19 February 2019
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98.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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668 kcal
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Fat: 26.76g | Prot: 37.25g | Carb: 72.48g.
Breakfast: Киви, Яблоко Семеринка. Lunch: Индейка Отварная, Халва, SPAR Морковь по-Корейски, Табрис Капуста со Свеклой по-Корейски, Чернослив, Куриный Бульон, Картошка Вареная. Dinner: Мясо Индейки (Вареное, Жареное). more...
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losing 6.2 lb a week
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