Bobbi18's Journal, 19 October 2012

183.0 lb Lost so far: 32.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 35.02g | Prot: 82.19g | Carb: 169.87g.   Breakfast: Carb Balance Flour Tortillas, Egg. Lunch: Chicken Breast (Skin Not Eaten), Light Fat Free Yogurt - Blueberry. Dinner: Vanilla Extract, Pumpkin Pie Spice, Granules, 100% Pure Pumpkin, 2% Fat Milk. Snacks/Other: No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Pears, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...

2965 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...