Weigh In record (no journal entry) for 04 July 2010
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1664 kcal
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Fat: 126.09g | Prot: 88.56g | Carb: 57.00g.
Breakfast: tomato, Fresh Pork Sausage, spinach, egg, cream cheese, Mushrooms, Jalapeno Peppers, cheedar cheese, Coffee. Lunch: Atkins Sweet & Salty Almond Crunch bar. Dinner: garlic, Cooked Leek, green beans, beef rib meat. Snacks/Other: Atkins Sweet & Salty Almond Crunch bar, coco powder, splenda, butter, Cream Cheese. more...
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losing 2.3 lb a week
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