wendylinkous's Journal, 19 October 2012

119.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 50.47g | Prot: 44.60g | Carb: 153.65g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Advantage Chocolate Peanut Butter Bar. Lunch: Spicy Nacho Tortilla Chips (Package), Popcorn Butter 100 Calorie Pop. Dinner: Reduced Fat Berry Balsamic Vinaigrette (Packet), Waffle Potato Fries (Large), Chargrilled Chicken Cool Wrap. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...