norielys's Journal, 19 October 2012

184.4 lb Lost so far: 10.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 82.46g | Prot: 38.35g | Carb: 174.72g.   Breakfast: Sweetener, Regular Coffee. Dinner: Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Fruit Fruit Bars, Glazed Cruller Doughnut, Fuji Apples, Sparkling Ice Water - Black Raspberry (Talking Rain). more...

2872 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 1 hour, Bicycling (slow) - 11/mph - 6 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...