Weigh In record (no journal entry) for 19 February 2019
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179.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2449 kcal
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Fat: 75.40g | Prot: 180.06g | Carb: 248.10g.
Breakfast: Uovo Medio - MM, Anderson Iso Whey Quantum 9.0 - MM, Probios Farina di Riso Impalpabile Probios - MM, le Naturelle Albume d'uovo - MM, Premium Crema di Marroni - MM, Now Foods Ultra Omega 3. Lunch: Molino Belotti Pasta Riccioli - MM, Fesa di Tacchino Cruda - MM, Olio Extra Vergine di Oliva. Dinner: Sedanini Lenticchie Rosse - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Uovo Medio - MM, Mandorle, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM, Lifefood Cacao Polvere Biologico - MM, Rapunzel Cocco in Scaglie - MM. more...
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losing 1.5 lb a week
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