dmddavis's Journal, 19 October 2012

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

702 kcal

Fat: 17.57g | Prot: 34.32g | Carb: 108.51g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, Water. Snacks/Other: Greek Yogurt - Blueberry, Nutri-Grain Cereal Bar - Strawberry, Water. more...

2279 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...