flunzkar's Journal, 03 July 2010

236.1 lb Lost so far: 63.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 21.72g | Prot: 79.04g | Carb: 172.16g.   Breakfast: Grape Tomatoes, Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Spinach, Orange Juice, Blueberries, Milled Flax Seed, Kiwi Fruit. Lunch: Watermelon. Dinner: Homestyle Pork Loin Filet. Snacks/Other: Mango Tango Juice, Grape Tomatoes, Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Spinach, Orange Juice, Blueberries, Milled Flax Seed, Kiwi Fruit. more...

3059 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...