Weigh In record (no journal entry) for 19 February 2019
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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429 kcal
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Fat: 31.17g | Prot: 29.78g | Carb: 5.95g.
Breakfast: Куриные Голени с Кожей, Вареное Яйцо. Lunch: 6 Соток Огурцы Маринованные, Бахрушин Колбаса Итальянская Сыровяленая, Огурец (с Кожурой), Болгарский Перец. more...
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losing 6.2 lb a week
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