Weigh In record (no journal entry) for 03 July 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1695 kcal
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Fat: 55.73g | Prot: 60.44g | Carb: 204.47g.
Breakfast: Coffee, Breakfast Egg Taco. Lunch: 14" Large Pepperoni Pan Pizza, Coca-Cola Classic Soda, Tuscani Lasagna Pasta. Dinner: rice, beef fajita, Ice Malt Beverage Bottled Beer. Snacks/Other: White Corn Tortilla Chips. more...
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losing 3.0 lb a week
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