Weigh In record (no journal entry) for 19 February 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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3034 kcal
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Fat: 74.30g | Prot: 182.22g | Carb: 363.00g.
Breakfast: Nu3 Vegan Protein 3K, Netto Backfee Backkakao, Alnatura Erdnussmus, Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Banane. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Lauchzwiebeln, Beste Ernte Kaisergemüse, Beste Ernte Kaisergemüse, Jardinelle Kichererbsen, Beste Ernte Suppengemüse. Dinner: Veganz Soja Granulat, Zucchini, Gepa Zarte Bitter 70%. Snacks/Other: Orangen, Gelbe Paprika, Äpfel, Orangen. more...
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losing 15.4 lb a week
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