Weigh In record (no journal entry) for 19 February 2019
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269.2 lb
Lost so far: 127.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1895 kcal
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Fat: 63.12g | Prot: 82.55g | Carb: 251.40g.
Breakfast: Vitafit Orangensaft, K-Classic Schwarzwälder Schinken (28g), Gutes Land Gouda, REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Apfel, Äpfel, REWE Bäcker Brötchen, Gouda oder Edamer, Gutes Land Gouda. Dinner: Pellkartoffeln, Olivenöl, Gekochter Grünkohl, Zwiebeln. Snacks/Other: Milch 1,5%, Dulano Bierschinken. more...
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losing 9.3 lb a week
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 Comments
Guten Morgen, super 👍. Hab einen schönen Tag 🙋
18 Feb 19 by member: MoFu27
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19 Feb 19 by member: Brigitte 00
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Guten Morgen, super. 👍👏👏🙋♀️☕🌞🌞🌞
19 Feb 19 by member: calpe2012
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Bis Donnerstag arbeite ich noch das Wochenende ab, danach noch versuchen ein paar Gramm zu verlieren.
19 Feb 19 by member: Batumi
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19 Feb 19 by member: minalecter
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19 Feb 19 by member: Ritamine_
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