Share Bare's Journal, 19 October 2012

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Weigh In record (no journal entry) for 19 October 2012

215.0 lb Lost so far: 15.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:

1698 kcal

Fat: 68.75g | Prot: 179.97g | Carb: 52.86g. Breakfast: power pak pudding. Lunch: chicken breast, celery. Dinner: marzetti ranch, roma tomato, CHICKEN, SHREDDED ICEBERG. Snacks/Other: labtts lite, powe pak . more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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