Weigh In record (no journal entry) for 19 February 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2784 kcal
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Fat: 40.43g | Prot: 174.56g | Carb: 431.43g.
Breakfast: Misura Fette Biscottate Fibrextra, Prozis Farina d'avena Nutchoc, Asiago Food Misto Frutti Di Bosco Bio, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Gamberetti MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Pomodori. Dinner: Fagiolini Verdi, Conad Fusilli al Kamut, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Bulk Powders High Protein Flapjack, Esselunga Equilibrio Gallette di Mais, La Bottega del Gusto Bresaola Punta d'anca, Banana. more...
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losing 7.7 lb a week
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