Weigh In record (no journal entry) for 19 February 2019
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117.3 lb
Lost so far: 11.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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709 kcal
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Fat: 15.18g | Prot: 34.67g | Carb: 119.69g.
Breakfast: 건새우볶음, 한과, 연근조림, 더덕구이, 두부, 현미콩밥. Snacks/Other: 옥수수콘. more...
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losing 4.1 lb a week
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괜찮아 암것도@아냐's weight history
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