Weigh In record (no journal entry) for 18 February 2019
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1089 kcal
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Fat: 56.53g | Prot: 94.74g | Carb: 48.06g.
Dinner: 貢丸, 青菜, 燙青菜, 炒青菜, 豬腰, 豬肝連, 豬里肉（全塊，瘦肉）. Snacks/Other: 拿鐵咖啡. more...
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gaining 1.5 lb a week
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