Weigh In record (no journal entry) for 19 October 2012
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164.0 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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502 kcal
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Fat: 38.00g | Prot: 36.00g | Carb: 4.00g.
Dinner: mozzarella santa lucia. more...
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losing 2.3 lb a week
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