Weigh In record (no journal entry) for 19 October 2012
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245.6 lb
Lost so far: 22.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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3665 kcal
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Fat: 154.60g | Prot: 180.06g | Carb: 383.60g.
Breakfast: Queso de Cabra, Jamón Serrano, Pan Blanco, Café con Leche. Lunch: Pan Blanco, Café con Leche, Yogur Desnatado con Fruta, Macarrones o Fideos con Queso. Dinner: Galletas Maria, Tortilla de Huevos o Huevos Revueltos, Jamón de Pavo Finas Lonchas, Tortilla Mexicana De Trigo, Queso de Cabra, Jamón Serrano. Snacks/Other: Bizcochoco. more...
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3404 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 3.1 lb a week
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