Weigh In record (no journal entry) for 19 October 2012
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198.0 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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395 kcal
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Fat: 29.38g | Prot: 27.34g | Carb: 3.47g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. more...
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losing 4.6 lb a week
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Oversight's weight history
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