Weigh In record (no journal entry) for 19 October 2012
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182.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2030 kcal
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Fat: 47.43g | Prot: 217.41g | Carb: 193.06g.
Breakfast: Oats, Impact Whey Protein, Total 0% Greek Yoghurt. Lunch: Wholemeal Bread Medium Sliced, Wafer Thin Roast Turkey. Dinner: Chicken Breast, Everyday Value Marrowfat Processed Peas. Snacks/Other: Recovery XS 90g Serving, Almonds, Bananas, Cottage Cheese with Pineapple. more...
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steady weight
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jamielitt's weight history
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