darthmaule2's Journal, 18 February 2019

197.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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3183 kcal

Fat: 64.61g | Prot: 137.49g | Carb: 296.77g.   Breakfast: Whey Protein Shake (1 scoop whey, 1/3 scoop casein, 2% Fage, 1/2 cup almond milk, 1/4 cup blueberries). Lunch: Tortilla Corn Chips, Burrito with Beef, Beans, Cheese and Sour Cream, Red Lobster Classic Margarita - On the Rocks. Dinner: Larabar Banana Bread, Amy's Organic Low Fat Split Pea Soup. Snacks/Other: Sierra Nevada Pale Ale, Cabernet Sauvignon Wine, Dogfish Head 60 Minute IPA. more...

2688 kcal

Activities & Exercise: Standing - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...