Weigh In record (no journal entry) for 18 February 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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926 kcal
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Fat: 13.11g | Prot: 113.15g | Carb: 94.35g.
Breakfast: Cream (Half & Half), Starbucks Caffe Americano (Grande). Lunch: Clementines, Sweet Potato, Trader Joe's Boneless Skinless Chicken Breast Tenders, Broccoli, Broccoli, Trader Joe's Boneless Skinless Chicken Breast Tenders, Sweet Potato, Clementines. Dinner: Quaker Old Fashioned Oats, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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losing 0.5 lb a week
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