Weigh In record (no journal entry) for 18 February 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1509 kcal
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Fat: 72.96g | Prot: 123.06g | Carb: 88.82g.
Breakfast: President Camembert Naturalny, Jajko, Sierpc Ser Królewski, Chleb Żytni, Biedronka Masło Ekstra. Dinner: Kupiec Ryż Basmati, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego. Snacks/Other: Światowid Serek Zakopiański, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Bieluch Twaróg Półtłusty, KFD Premium WPC 80. more...
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1884 kcal
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Activities & Exercise:
Cardio - 20 minutes, Sleeping - 4 hours, Resting - 15 hours and 40 minutes, Desk Work - 4 hours. more...
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gaining 0.4 lb a week
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 Comments
18 Feb 19 by member: CLLPL
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Nie ma mnie tu 😀to nie ja ! 😜😉
18 Feb 19 by member: ania-aniula
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Jesteś, jesteś. Miło Ciebie znów "zobaczyć" 🙌😀
18 Feb 19 by member: CLLPL
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Dzięki niezawodny Wilku ✌
19 Feb 19 by member: ania-aniula
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