kuwa2004's Journal, 19 October 2012

131.8 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 48.35g | Prot: 35.75g | Carb: 195.92g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: フレンチトースト　バター付き, ハムチーズマヨ. Dinner: ビール, カレーライス. more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...