lisha5's Journal, 03 July 2010

149.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 20.83g | Prot: 35.06g | Carb: 221.00g.   Breakfast: Poland Spring Bottled Water. Lunch: 100% Orange Juice, Planters Dry Roasted Peanuts, Fried Chicken Wing ding. Dinner: GRAPE CRSH SODA 20 OZ N, Deli-style Smoked Turkey Luncheon Meat, Ready to Serve White Rice. Snacks/Other: Honey Grahams Crackers, Swedish Fish. more...

2122 kcal

Activities & Exercise: Sleeping - 12 hours, Driving - 30 minutes, walking - 3 hours, Resting - 8 hours and 30 minutes. more...